The poached chicken’s flavor will come from the cooling liquid and any spices added. Making it a great base to build a dish and add flavors that can shine through. Poached chicken doesn’t have a lot of flavor. Poaching chicken is one of those cooking techniques that’s really convenient, especially for lunch and dinner prep. The carrots and cabbage add a great crunch to the buffalo chicken wraps. Other than poaching the chicken, the rest of the ingredients are already prepped.įor the lettuce, we use a bagged mix that includes iceberg and romaine lettuce but also has shredded carrots and red cabbage. The prep on this buffalo chicken wrap is really easy. 4 cups Lettuce, chopped (or use a bagged Lettuce Mix).3-4 tablespoons Hot Sauce (use a cayenne pepper and vinegar based sauce like Crystal or Frank’s).2 cups Chicken Broth (enough to cover the chicken).1 pound Chicken Breast, skinless, boneless, trim any fat.If you want to try more great lunch ideas, check out this tuna salad sandwich, chef salad, or this egg salad. These buffalo chicken wraps keep really well in the refrigerator overnight, making packing a lunch in the morning a snap. Then we add a generous amount lettuce and top the whole thing off with ranch dressing. It’s a great option for a quick dinner and they’re perfect for your game-day spread too.įor these wraps we use large flour tortillas and stuff them with diced poached chicken breast, cream cheese, sour cream and plenty of hot sauce. If you do not like deli turkey make sure to look at the question above that includes a lot of different crunch wrap variations.This buffalo chicken wrap is a delicious and really easy recipe to put together for lunch. Yes, you definitely can! I like making it in the pan with a smaller pan overtop because you can press it down and I feel like it does crisp it a little better, but you can also air fry it and it will be delicious! What if I do not like deli turkey? Can you make this crunch wrap in the air fryer? Search HNFIT Extra Cheesy Buffalo Crunch Wrap in My Fitness Pal. What is the nutrition information for the extra cheesy buffalo crunch wrap?įor the wrap, it is 232 calories, 20 grams of carbs, 2.7grams fat, and 32 grams of protein. This recipe would be perfect if you had the time to make it at work or if you work from home! It only takes a few minutes to put together. I would not suggest meal prepping a crunch wrap, it will very likely get soggy. Chicken, enchilada sauce, cotija cheese, pico de gallo.Chicken, marinara sauce, mozzarella cheese.Chicken sausage, mushrooms, ricotta cheese. Pulled chicken, tzatziki, pickled onions, cucumber.There are so many varieties to a crunch wrap, that’s what makes them so fun. Fold up and place seam down into a pan, cover with foil and press down (I like to use this mini cast iron skillet).Lay your flatbread flat, spread with cottage cheese, and top with cheese slice, turkey, and hot sauce.2 – 4 tbsp whipped cottage cheese, I used Hood brand.Frank’s hot sauce (I usually drizzle it inside but forgot this time).4 oz deli turkey or crock-pot pulled chicken.Ingredients needed for the extra cheesy buffalo chicken crunch wrap: Taco Bell is most famous for what they call their Crunch Wrap Supreme ! If you are not familiar with a crunch wrap, it is a tortilla, warmed on both sides, just enough to get crispy, stuffed with cheesy deliciousness. If you have not made a crunch wrap yet you are seriously missing out! This extra cheesy buffalo crunch wrap is the perfect throw-together lunch, it is high in protein, cheesy, and a must-make for all buffalo chicken lovers!
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